Diet and Nutrition

Can a Gluten Free Diet Help Shed Pounds?

A basic diet will help with weight loss

Instead of focusing in on fad diets, look for ways to add in healthier foods and not focus in on one specific diet unless instructed by a healthcare professional. Various researchers and studies have pointed to a basic diet filled with nutrient rich foods and lower in sugar to be much more effective. What the body is lacking could be what is coming from a gluten free diet for those who were not properly instructed.