Popular Diets That Don't Work
The DASH Diet Ranked # 1: Reduces Blood Pressure & Risk of Cancer
In contrast to these other crash, fad diets; the DASH diet is probably one of the best diets you can follow. It was developed to lower blood pressure without the use medication, and is supported by the US National Institutes of Health, Dietary Approaches to Stop Hypertension. The DASH diet can reduce the risk of many diseases, like cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. Even though this diet was not originally developed for weight loss, it still helps and all of its benefits ranked #1 in the US News & World Report for four consecutive years. It has been found that this diet not only helps with blood pressure, cholesterol levels, and insulin sensitivity.
The diet plan
The diet plan includes:
- Fruits
- Vegetables
- Low fat or nonfat dairy
- Whole grains
- Lean meats, fish and poultry
- Nuts
- Beans
The diet is also high in fiber and low in fat, and it also follows the US guidelines for sodium content while having the appropriate amount of sodium, vitamins and minerals.