Starting off on a Gluten-Free Lifestyle After a Celiac Diagnosis
Grains that are Safe
In regard to grains, the safe ones include:
- Corn
- Rice
- Cassava
- Quinoa
- Sorghum
- Chia
- Flax
- Amaranth
- Arrowroot
- Millet
- Kasha
- Nut flours
- Soy flour
- Potato flour
- Gluten-free oats (check the label)
- Yucca
- Teff
In the event that some slight degree of cross contamination has been involved, the product should have more than 20 ppm. Also, some of these grains and/or their respective flours can only be found in health food or specialty stores. Either way, for any of these items that come pre-packaged, checking the labels for cross contamination would be a prudent precaution.