7 Dieting Tips That Never Go Out of Style
Eat your produce, don't drink it!
This one may seem like a no-brainer, but many people assume that packaged fruit and veggie juices are healthy. It is always recommended that you eat the fruit rather then drink it. Fruit and vegetable drinks are usually filled with added sugar and preservatives, so opt for exchanging the apple juice with an actual apple. You will feel fuller, more satisfied, and consume far fewer calories.