Five Grains that are Healthy and Safe for Celiac Disease Patients

A study that was released in The American Journal of Gastroenterology states that celiac patients not only tolerate quinoa but also improve their health. When someone is on a gluten-free diet, they often lack in iron. Since quinoa has a high percentage of protein, it is perfect for those who have celiac disease. It is also the perfect alternative to wheat for them.

Other health benefits of quinoa include:

• Complete amino acids- Quinoa is packed with all of the 8 amino acids a human body needs. Although there are supplements that can provide these, it will be better to get them from a natural source.
• High in fiber- Instead of buying fiber-rich bars or cereals, having a supply of quinoa can give the needed amount of fiber. In every cup of quinoa, it contains a fifth of fiber that a person needs each day.
• High in iron- One cup of quinoa is equivalent to 15% of iron needed each day. In addition, it is more appetizing than taking iron supplements. Iron is good for the brain and muscles.
• High in Lysine- Lysine is an amino acid that adds muscles to the body and makes the immune system strong. Furthermore, it increases the serotonin levels that make people feel more relaxed and calm.