How to Maintain Proper Nutrition and Bone Health in Celiac Disease Patients

Vitamin K (specifically K2) is another nutrient that is important for the proper development of bones, and this vitamin can be found in high amount in fermented foods, like soy and cheese. Vitamin K2 does not help directly in increasing bone density, but it makes sure that the bones take fewer fractures. The recommended daily amount of Vitamin K2 is around 200 mcg.