How People with Rheumatoid Arthritis Benefit from a Mediterranean-style Diet
What are some examples of Mediterranean food?
Mediterranean cuisine is considered traditional food from countries such as Greece and Italy. Some examples of Mediterranean food include the standard Greek salad, made with olive oil-based dressing and filled with healthy veggies such as olives, tomatoes, lettuce, and onions. Hummus and falafel are both popular Greek and Mediterranean favorites that incorporate the use of chickpeas to make high-protein, filling meals.
Mediterranean diets might help reduce inflammation, which can improve rheumatoid related pain. Other health benefits that come from this style of eating include a decreased risk of high cholesterol, diabetes, strokes, and heart disease. No wonder nutritionists are so excited to recommend this savory, Eastern-style cuisine.
How can you start eating a Mediterranean style diet? We’ve put together some tips you can use to get going!