10 Ways to Get Your Anxiety Under Control
Excercise
Take a 30 minute walk, take your dog out, do yoga or some kind of sport you like. Anything that you can do to exert the energy can help you with anxiety. Sometimes when you have a lot of pent up energy, anxiety thrives. So if you have an outlet like exercise, it can help you bring it down. Plus- exercise has a whole host of other benefits for your overall health.