5 Gluten-Free Snacks that are Too Delicious Not to Try

A gluten-free diet is all the rage right now. A lot of people are starting to embrace the trend and taking on a gluten-free diet themselves. However, one should know that gluten-free diets were originally intended to help combat celiac disease, a condition which destroys the intestinal tract. This condition affects at least 3 million Americans, and the chance of developing this condition increases with age. While celiac can be reversed by eliminating gluten out of the diet, performing self-diagnosis could make it harder, even impossible, to get an accurate diagnosis of the symptoms. As such, the only means of accurately diagnosing celiac is through an intestinal biopsy.

A lot of people start taking on gluten-free diets as a means of curbing the feeling of tiredness, bloating, or depression. While they’re at it, they found that eliminating gluten out of their diet has led to weight loss. However, that is more likely the result of cutting out excess calories, which are present in most flour-based snacks.