6 Tips for Coping with Lupus-Associated Brain Fog

In many cases, for people suffering from episodes of faulty memory, making lists have demonstrated to be an excellent way to control anxiety by helping affected people remember things they were supposed to do. It is not necessary to carry around a notebook and a pencil, technology has significantly advanced and there are many ways to put reminders to keep up with daily schedule. Some examples are:

• Phone apps to take notes of what to do during the day, important numbers and addresses that may be forgotten.
• Alarm clocks that unlock notes reminding to go to meetings, to buy something, to pay bills, etc.
• Keeping emergency numbers at hand.