A Guide to Managing Your Stress and Anger with Fibromyalgia
Effective communication is just as important as anger management
While anger management includes a variety of factors, it's also important to focus on effective verbal and nonverbal communication. The following factors are just a small part of learning more about communicating with others while keeping the interaction positive:
- Making sure that nonverbal cues “match” with verbal communication
- Refraining from negative body language, such as avoiding eye contact and crossing arms
- Staying in the moment and avoiding distractions
- Listening attentively
- Considering the other person’s perspective