A Guide to Managing Your Stress and Anger with Fibromyalgia
Stretching your body can help relieve your feelings of stress and anger
When considering the effects that fibromyalgia has on the body, you might want to look at more alternative therapies to help manage your pain and stress. Stretching is just one useful technique to help aid in your physical well-being, and also your anger management. Some methods to help you stretch your body are:
- Tai Chi
- Yoga
- Pilates