Are We Becoming a Nation of Zombies?

Want to fall asleep on your own without the help of big corporations? Try these quick tips to get a good night’s sleep:

• Keep a consistent sleep schedule
• Set a bedtime that helps you get at least 7 hours of sleep
• Don’t go to bed unless you are sleepy
• If you don’t fall asleep after 20 minutes, get up
• Establish a relaxing bedtime routine
• Keep your bedroom quiet and relaxing
• Limit exposure to bright light in the evenings
• Turn off all your electronic devices at least 30 minutes before you go to bed
• Don’t eat a large meal before bedtime
• Exercise regularly and maintain a healthy lifestyle
• Don’t consume caffeine late in the afternoon or evening
• Avoid drinking alcohol before bedtime.