Get Better Sleep: Tips for Fibromyalgia Sufferers

With the right tips and advice, a better sense of rest and pain management is possible. Getting a better night's sleep can have untold benefits, especially for those who are suffering from insomnia and chronic pain. If better sleep is not coming from diet changes or therapies, there could be a time to discuss prescription medication under the advice of a healthcare professional. Although considered a last option by many, over-the-counter sleep aids can assist with some, although they could simply be masking problems that one might already have. If a good night's sleep is still elusive, then getting back to a good night's rest is vital. The overall comfort and health of a fibromyalgia patient depends on it. Listening to a relaxing soundtrack can promote sleep, in addition to light reading before bedtime. Reading on a tablet or phone is not suggested, as the overwhelming bright lights can cause sleep disruptions. Looking for healthy ways to fall asleep could lessen the pain and help individuals wake up easier!
http://nationalpainreport.com/13-tips-for-getting-a-better-nights-sleep-with-fibromyalgia-8833388.html

https://sleepfoundation.org/sleep-disorders-problems/fibromyalgia-and-sleep