How Ghee Can Help With IBD
Ghee is great for the gut too
Although fat was once considered to be unhealthy and disease-causing, today it is well known that healthy fats are essential for maintaining a well-balanced diet. Fat makes up 20-35% of daily calorie intake. The cell membranes are made up of fat, so if cell integrity is not at an optimal level, this will have an impact on the body’s ability to absorb nutrients.