Mind Over Matter. Why a Panic Attack Consumes You

One in four people have a panic attack, so if you do, you aren't alone. Because so many people have experienced them, there are a lot of people who understand what you're going through. Don't be afraid to reach out to your friends and family for help and support, because a quarter of them probably know exactly how you feel.

References:

http://www.independent.co.uk/life-style/health-and-families/features/i-feel-like-im-dying-the-effects-of-panic-attacks-and-anxiety-and-how-to-overcome-them-10172654.html

https://www.calmclinic.com/anxiety/symptoms/fear-of-dying