Multiple Sclerosis Wellness Toolbox

One Hermès Canada | MS Society Wellness Research Innovation Grant recipient in 2016, Dr. Charity Evans of the University of Saskatchewan, analyzed how Pilates affected people with MS, along with her team. They conducted a study over three months in which 30 individuals in the Saskatoon community engaged in Lead Pilates and integrated health therapies. The study was split into two groups, with 15 of the participants involved in a Pilates class that took place two times a week and massage therapy once a week, and the other group received only the massage therapy weekly.

Although the results of Evans' study are not yet finalized, as they remain under peer review, it did seem clear that those who participated in the Pilates demonstrated marked improvement, especially compared to those who were only receiving the massage. Evans explained, "This study is very promising, as Pilates can be individualized for almost everyone living with MS. While the scientific evidence is statistically relevant, I was also moved by the personal stories of our participants. One individual had stopped driving due to a lack of confidence and body control, but was able to start driving again by the end of the study. Another participant who required an assistive device to walk at the start of the study could walk unassisted at the end of it. We believe our study proves Pilates is another great option within the MS toolbox."