Natural Remedies to Treat Crohn's and Colitis
How much good bacteria do you need?
Research shows that a minimum of 7-10 billion colony-forming units (CFU) per species each day should be enough to help replenish gut microbiome. Please note, however, that if you are a sufferer of frequent bowel movements (more than 3 per day), then make sure to take the probiotic in a powder or liquid form to maximize absorption.