Tips and Tricks to Keep Running with Crohn's and Colitis
Check out Team Challenge
Find others who are like-minded. Having runner friends who understand your situation can help you during times of need and give you that extra push to keep running, especially if you're having a particularly hard day. There are groups out there that actually gather like-minded people to go for runs, such as Team Challenge. Team Challenge is part of the Crohn's and Colitis Foundation and helps people through coaching, mentorship, and friends to support runners who suffer from Crohn's and colitis. It's a fundraiser that helps raise money for the foundation, and there's something for everyone too. Whether you're into 5k races or triathlons, there's room for every runner out there!
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