Top 10 Things to do to Manage Fibromyalgia Symptoms
Thermal therapy
Heat is beneficial for a number of reasons, and when it comes to pain and treatments, its widespread applications can be advantageous for managing fibromyalgia. On the most basic levels, people suffering tom FMS are advised to take warm or steamy baths. Application of both heat and moisture can aid in relieving soreness in muscles and joints and simple application procedures can go a long way in reducing stiffness, relieving soreness and improving the blood flow around the body. Cold therapy with ice packs can also be applied to painful areas to help reduce the pain from fibromyalgia.