Can Omega-3 Fatty Acids Lessen Multiple Sclerosis Symptoms?
Avoid simple carbohydrates
Simple carbohydrates can add to oxidative stress and inflammatory agents in the body, so avoid them as much as possible. Simple carbs include white sugar, soda, white bread, white rice, white potatoes, and white pasta. You can avoid most of these simple carbs with substitutes like honey for sugar, brown rice for white rice, or whole wheat bread for white bread.