Can Omega-3 Fatty Acids Lessen Multiple Sclerosis Symptoms?

While the study does warrant further research, omega-3s are already very good for your overall health, so it would be a good idea for MS patients to start looking at how they can increase their omega-3s. Here are a couple of ways you can increase your consumption of omega-3 fatty acids:

• Mackerel: This small, fatty fish is very commonly sold throughout the United States. It also has the highest amount of omega-3s of any other food (around 4000 mg per serving). It is a great introduction to your diet if you want to increase your omega-3 acid consumption. These small fish are also packed with selenium and vitamin B12.
• Salmon: Another fatty fish with around 4000 mg of omega-3, salmon, is a great addition to a diet. As an added bonus, salmon also contains high quality protein and a ton of nutrients like magnesium, potassium, selenium, and B-vitamins.
• Herring: Another medium sized fatty fish, herring, is a great source for omega-3s. It also is a great addition to a meal plan because it is one of the few foods rich in vitamin D, which helps bolster the immune system (which is very important for MS patients, particularly).
• Oysters (and other shellfish): These deep-water delicacies can actually be hugely beneficial to your health. Not only are they packed with omega-3s, they also are full of zinc, copper and vitamin B12.
• Sardines: These small, oily fish typically come in a can, and probably aren't high on many people's lists of their favorite foods. However, they pretty much contain every nutrient that the body needs, so figuring out a way to fit them into your diet would be a huge boost to your body's health.
• Flaxseeds and chia seeds: The first non-seafood source of omega-3s, both of these seeds are the highest vegan source of omega-3 fatty acids. They also come with a host of other nutrients like vitamin E, manganese, calcium, etc.

There are also some omega-3 supplements out there, the most popular being cod liver oil. While these supplements can be effective, you should use caution as they are strong and often have negative side effects if too much is consumed.