Maximizing Exercise with Inflammatory Bowel Disease
Make sure to discuss with a healthcare professional first
Whatever you choose to use as our workout routine, make sure that you discuss your exercise with a healthcare professional first. Doing exercise incorrectly can result in injuries that cause you more harm than good, and sometimes, even swimming or yoga can be too high-impact if performed incorrectly. But whatever you do, make sure you choose something. It's really important to stay active to give your body the best chance against IBD!
References
https://www.everydayhealth.com/crohns-disease/living-with/ways-to-work-out-with-crohns/#08