Seasonal Effects on Multiple Sclerosis

We just talked about how melatonin is important in fighting autoimmune disorders like MS. With lower melatonin levels in the summer, it would seem that MS patients are out of luck for the entire season. Thankfully, this is not the case! While there are supplements you can take to boost melatonin levels, there are also plenty of foods you can eat to boost melatonin naturally. Examples of foods that naturally boost melatonin are pineapples, bananas, oranges, oats, sweet corn, rice, tomatoes, and barley. Making sure these foods are a staple of your summer diet will lessen the impact of MS symptoms. And, as an added bonus, the melatonin will help you sleep better, too.