An MRI scan itself isn’t painful due to it being a non-invasive imaging procedure that doesn’t use radiation or needles, unless contrast is needed. Most patients experience only the noise of the machine and the challenge of lying still in a small, confined space. For individuals that may feel anxious or claustrophobic, a variety of comfort measures like music, blankets, or even mild sedation can help to make their experience with MRI scans a little more relaxed.

Managing chronic pain often requires a multifaceted approach that targets both the physical and emotional aspects of your well-being. While I'm not a doctor, I can provide you with some general lifestyle strategies or changes that may help this.

-Regularly Exercising- Finding time to participate in gentle activities like walking, swimming, or even yoga can help improve strength, flexibility, and overall well-being.
-Balanced Diet- Consuming a nutritious diet that is rich in fruits, vegetables, whole grains, and lean proteins can work to reduce inflammation and support overall health. Some people find that consuming anti-inflammatory foods like fatty fish, nuts, and olive oil, help to manage their pain.
-Sleep Hygiene- Prioritizing good sleep is crucial. Though hard sometimes, by establishing a regular sleep schedule, creating a sleep environment that is comfortable, and partaking in practices like winding down before bed can lead to an improved sleep quality, which overall can also help manage pain.
-Stress Management- Stress is known to worsen chronic pain. By incorporating techniques for stress reduction, such as mindfulness, meditation, deep breathing exercises, or even counseling, these can be beneficial for managing or reducing pain.
-Weight Management- Maintaining a healthy weight can ease strain on your body, particularly on joints and muscles, potentially reducing pain over time.
-Alternative Therapies- Methods like acupuncture, massage therapy, and physical therapy might offer additional relief to pain. Many patients find these approaches complement their traditional medical treatments effectively.

These suggestions are general in nature, so it's important to consult your healthcare provider before making any significant changes to ensure they align with your specific health needs.