Understanding Sleep Disorders with Autism

According to WebMD:

• “No stimulants such as caffeine and sugar before bed.
• Establish a nighttime pattern: give your child a bath, read a story, and put him or her to bed at the same time every night.” (From APM: Children respond best with established routines and subdued conditions.)
• “Help your child relax before bed by reading a book, giving a gentle back massage, or turning on soft music.
• Shut down television, video games, and other stimulating activities at least an hour before bedtime.
• To prevent sensory distractions during the night, put heavy curtains on your child's windows to block out the light, install thick carpeting, and make sure the door doesn't creak. (Such noises will startle and readily wake up your child)
• Also make sure that the temperature of the room and choice of bedding fit with your child’s sensory needs.”