• Are protein supplements beneficial for muscle recovery?

I am very active in the gym and play a number of sports. Are protein supplements necessary for muscle recovery?

3 Answers

  • Sports Medicine Specialist
  • Miami, FL

Yes, but it is not meant to fully replace traditional proteins completely, just supplement. Whey protein isolate is the best//cleanest post workout.

  • Orthopedist
  • Virginia Beach, VA

No, but done in moderation, they are helpful.

  • Sports Medicine Specialist
  • Genoa, NV

No

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