• Can I run with ankle arthritis?

I was diagnosed with ankle arthritis. Can I run with ankle arthritis?

9 Answers

  • Acupuncturist
  • Kent, WA

I do not recommend running with ankle arthritis. For ankle arthritis pain I recommend the modalities of acupuncture, herbs and massage 2-3 times a week for 4-6 weeks to get the best result.

  • Acupuncturist
  • Baytown, TX

no.

  • Podiatrist (Foot and Ankle Specialist)
  • Las Vegas, NV

You can, but you will likely suffer pain after higher impact activities, such as running

  • Podiatrist (Foot and Ankle Specialist)
  • Newark, DE

Avoiding high impact activities is favored. I recommend you make an appointment with a foot and ankle surgeon (podiatrist) for further recommendations.

  • Podiatrist (Foot and Ankle Specialist) | Foot & Ankle Surgery
  • Upland, CA

Yes, it's possible to run with ankle arthritis, but it depends on the severity of your arthritis and how you approach it:
Start slowly: Begin gradually and build up based on how your body responds.
Warm up and cool down: Warming up and cooling down can help keep you safe.
Choose the right shoes: Wear shoes that are appropriate for you and your type of arthritis. You might need shoe orthotics for support.
Run on softer surfaces: Avoid hard surfaces like concrete and run on softer surfaces like grass, dirt, or a rubberized track.
Run with proper form: Use proper running form to reduce stress on your joints and decrease your risk of injury.
Cross-train: Alternate days of running with other activities like swimming.
See a doctor: Before starting a running routine, or if you experience new or more intense symptoms, consult a doctor.
Running can actually help with arthritis by lubricating joints and reducing inflammation. However, if your arthritis is severe, running or high-impact activity may be painful. If you experience pain that doesn't improve with rest and decreased mileage, you should seek medical attention.

  • Acupuncturist
  • San Jose, CA

Run with ankle arthritis is not proper, you can do some short distance walking exercise, it will help your arthritis.

  • Chiropractor
  • Beaverton, OR

The diagnosis of ankle arthritis does not mean you cannot run. If you can run, then do. If you are concerned about it, look to chiropractic, physical therapy and/or acupuncture to address the symptoms and to decrease inflammation.

  • Chiropractor
  • NASHVILLE, TN

Yes you can certainly run with ankle arthritis. The question is are you currently getting treatment for it? A lot of people have osteoarthritis in their joints but it really depends on what stage it is. There are 4 stage to joint degeneration. So the answer to your question is yes. If you have any other questions please let me know. Dr. Rodney Morris Jr

  • Acupuncturist
  • Warminster, PA

No, you better not run with ankle arthritis. Please get treatment and get better before running. I hope you get well soon.

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