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Can massage fix a sprained ankle?
I sprained my ankle and want to treat it. Can massage fix a sprained ankle?
6 Answers
Using a good anti inflammatory cream such as voltaren along with massage will be beneficial. I also recommend a sturdy ankle brace such as a Don Joy ankle brace to be worn for 2 to 4 weeks
Absolutely not
No, it can make it worse. Your ankle needs to rest and heel. Unless your doctor clears you for physical therapy do not massage a freshly sprained ankle.
Usually needs more.Strength return is critical.
Massage can help with swelling and pain. I recommend you schedule an appointment with a foot and ankle surgeon (podiatrist) for evaluation and treatment options
Do NOT massage the ankle for an acute injury or sprain. Use Ice, Compression, Elevation, and rest. Avoid gym/high impact activity until the pain resolves. If the pain persists, see your local foot and ankle specialist