• How can I lower my blood pressure in-flight?

My blood pressure always goes up when I'm flying and I'm pretty uncomfortable with that. My doctor says that this is normal because I feel so nervous. Is there anything that I can do to lower it while flying?

2 Answers

  • Aerospace Medicine Specialist | Aerospace Medicine
  • Scottsdale, AZ

First, have you actually had your BP taken on flights? You suggest that you are nervous. Discuss this with your physician and low dose anti-anxiety medication may be in-order. Perhaps try non-medication approaches such as bio-feedback or other relaxation methods. You and your physician should assure you do not have underlying hypertension or other medical issues that may be contributing to this situation.

  • Preventative Medicine Specialist
  • Redmond, WA

Anxiety increases blood pressure. Trying to be calm by practicing breathing exercises or yoga can be helpful.

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