• How can I realign my wrist at home?

I am a 33 year old male. I want to know how can I realign my wrist at home?

3 Answers

  • Chiropractor
  • White Plains, NY

I would not suggest self correcting your wrist at home.

Dr. Jonathan Donath, DC, MS

  • Chiropractor
  • Arvada, CO

There is no recommended way.

Dr. Homer Wall

  • Chiropractor
  • Scotts Valley, CA

I do not recommend manipulating your own joints. At home, you can massage and stretch the muscles in the forearm, and work on mobilizing the wrist.

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