Icing it will probably help if youre consistent. 20 minutes on and 40 of and repeat at least five times a day. Dont put ice pack straight on your skin. It could burn you. If youre not improving, go find a good local chiropractor. Sent from Gmail Mobile

I would start the physical therapy and if not improving appropriately get x-rays and possibly an MRI. At that point consider osteopathic manipulation, and then either surgical consult or regenerative medicine injections.