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How can a child's sleep issues be fixed?
My daughter has sleeping issues. How can a child's sleep issues be fixed?
2 Answers
To fix your child's sleep issues, start by establishing a consistent bedtime routine, ensuring her sleep environment is quiet and comfortable, and limiting screen time before bed. Encourage relaxation techniques such as reading or listening to calming music. If the sleep problems continue, consult a pediatrician to identify any underlying causes and get personalized treatment advice.