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How can we keep our kidneys healthy?
Of course, there is a way to keep every organ of the body healthy, however I don't hear much about the kidneys. Could you suggest natural ways to maintain the health of kidneys?
3 Answers
Drink a lot of water. Go to bed before 10 pm to have 8 hours of sleep. Walnuts, cauliflower, lamb meat, bone soup. No hypertension, no diabetic problems.
No salt nutrition
Avoid anything that harms the kidney. Control blood pressure with diet and meds. Control diabetes. Avoid medications that harm your kidney, such as ibuprofen, Aleve, and all similar.