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How can you help my child with sleep problems?
My daughter has trouble sleeping. How can you help my child with sleep problems?
3 Answers
To help your child with sleep problems, I recommend starting with a few strategies. A doctor can identify the cause of the issue, such as sleep disorders like insomnia or sleep apnea, and offer specific treatment. In the meantime, creating a consistent bedtime routine, ensuring a comfortable sleep environment, and limiting screen time before bed can improve sleep quality.
Yes I can.