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How do I stop overthinking about my meds?
I am a 25 year old male. I want to know how can I stop overthinking about my meds?
1 Answer
A very, very successful approach seems to be making it totally mechanical, like brushing your teeth, coming your hair, etc. Alternatively, distracting yourself with something else to focus on, like music, can help.
Hope this works!
Lance Steinberg MD, Inc.