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How to heal
My knee was hurt and I think I might’ve hyperextended my mcl I can’t straighten it and I can barely walk on it
1 Answer
That's the classic sign of a hyperextended knee. Roll up a towel and place it behind the knee joint...grab your lower leg and gently flex your foot towards your rear-end cheek on the same side...hold for ten seconds....repeat! This may be painful but it will increase your range of motion! It can also be adjusted by a well trained extremity biomechanic!