The stress of moving can certainly alter a person's bowel habits, for example causing constipation. But there is a lot more that I would need to know to help with this ongoing problem. I would need to know how many stools you have per week or if there is difficult defecation. I need to know your medications, your age and prior history of bowel habits, prior surgeries, etc.

In short, I would encourage you to see a primary care doctor or GI doctor for a complete history and physical evaluation, prior to being able to provide specific advice. As a general rule, the first line treatment for adults with constipation is Miralax 1 capful mixed in water or juice twice daily, then titrate to effect.

I would add fiber to your diet. I would start a POI such as omeprazole and avoid caffeine and alcohol. I would also consider colonoscopy and or endoscopy, if your symptoms are not rapidly relieved.

Need your age, medications, and significant medical history to answer your question. You may wish to try over-the-counter stool softeners, and fiber supplements, but once you’ve settled down in your new city, please make an appointment to visit a doctor.