• Is psychotherapy good after a breakup?

I had a breakup and feel bad. Is psychotherapy good after a breakup?

5 Answers

  • Psychologist | School
  • Bonita Springs, FL

It absolutely can be. Breakups are actually what influence a lot of my clients to come to counseling for and people find it very beneficial in helping cope with all the feelings after a break up.

  • Counselor/Therapist | Professional
  • Miami, FL

Therapy is effective after any significant life event

  • Counselor/Therapist
  • Manchester, New Hampshire

Therapy can provide a safe place to explore your pain from the breakup while learning how to effectively cope with difficult emotions.

  • Counselor/Therapist | Addiction (Substance Use Disorder)
  • Houston, Texas

While there isn’t a perfect way to handle breakups, psychotherapy can help. Therapy can provide a place to explore your pain from the breakup while developing coping strategies for the future. A therapist can help you better define your goals and clarify who you are and what you want out of life. A mental health professional not only listens, but provides a neutral perspective that those in your circle (friends, family members, etc.) may not be able to offer. In addition, therapy can often help promote better self-esteem as you begin to rebuild and move forward.

  • Psychologist
  • Fort Myers, Florida

See this link...
https://mywellbeing.com/therapy-101/breakup

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