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Is walking good for a bulging disc?
I have a bulging disc. Is walking good for a bulging disc?
1 Answer
Walking is great exercise for a "bulging disc." Don't be intimidated by the MRI and Xrays you were shown. Your body is dynamic and powerful and will respond to the level of exercise you give it. Just contact a physical therapist as there are some simple exercises you could do to help further heal your back.