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Is yoga good for stress?
I have been extremely stressed due to work and going through a divorce. Will yoga will help me deal with my stress better?
4 Answers
Any form of exercise, but in particular yoga as it stretches the body in its tight places and relies on breathing techniques to calm us, would be excellent in dealing with stress during a divorce.
Yes.
Dr. Faye
Yes it will help very much! One will have more energy in times of crisis, and it helps deal with things better. A good workout is great in all ways
See the following link - yoga can be very valuable when added.
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/yoga/art-20044733