Is yoga helpful in managing arthritis?

I have been diagnosed with early arthritis, and I'm in my early 20's. Is yoga helpful in treating this condition?

Not on the inflammation but it helps maintain flexibility and reduce stress which helps reduce the impact of the arthritis

Yoga is helpful for mobility and range of motion and can be helpful in Fibromyalgia and osteoarthritis

Probably not hurtful

Check out these 6 yoga and relaxation techniques that can help you evoke the relaxation response and reduce stress: acr.tw/2M6J0Z7