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My throat
My throat tightens up and I swallow a bunch of air which leads me to sticking my finger down my throat to get the air out and sometimes it's hard to even talk without swallowing a bunch of air and I would say around 2 yrs this has been happening
1 Answer
This sounds like a classic panic angst attack. If this does not ring a bell with you, talk to a psychologist who specializes in anxiety treatment.