Yes, in many cases psychotherapy can be very helpful for insomnia. You would need to go through an assessment with a licensed psychologist and they will devise a treatment plan for you. To schedule an appointment with a psychologist, click here httpsintrospectionbeverlyhills.comnewpatientregistration

Yes, seeing a psychologist can help with insomnia. They can offer therapies like cognitivebehavioral therapy for insomnia CBTI, which is very effective in improving sleep without medication. If you have any further questions or need more clarity, please consult with a psychiatrist. If youre in Texas, we welcome you to reach out to www.MidCitiesPsychiatry, were here to help you.

Hello, Sorry to hear that you are suffering from Insomnia.  Besides seeing a Psychologist who specializes in Hypnotherapy you may also want to consult your PCP.  In case you are in FL then contact me.
 Take care and remain safe.

Yes, by all means: Cognitive-behavioral Therapy for insomnia (CBTi) is the most effective treatment for insomnia. But first, make sure your sleeping problems are not secondary to something else. A sleep center should rule out obstructive sleep apnea, your primary care provider should rule out, for example, a thyroid disorder.

I recommend first ruling out medical issues that might be causing your insomnia. You could start with your MD and then if it’s not caused by a medical reason the next step would be seeing a psychologist.

Thanks

Dr Nicole Grunzke

There are many directions you could go with this problem – sleep specialists, your primary care doc, psychologist...If it were I, I would start with a psychologist and ask for an evaluation for insomnia. If that person is experienced in this area, they would be able to either treat you themselves or direct you to the more appropriate clinician. Just be prepared for a lot of questions!

No. See a doctor.

Check this link out...
https://www.pinerest.org/how-psychologists-help-with-insomnia-blog/