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Stress
How do I stop feeling stressed?
4 Answers
To reduce stress, try exercise, deep breathing, meditation, a healthy diet, and good sleep. Talking to a therapist can also help. If you have any further questions or need more clarity, please consult with a psychiatrist. If you`re in Texas, we welcome you to reach out to www.MidCitiesPsychiatry.com, we`re here to help you.
Hello! Depends on situation. Proper assessment needs to be completed. If interested in Hypnotherapy, please reach out by text 815-416-9696
Follow up with your primary care doctor, or find a therapist or psychiatrist to get evaluated.
Meanwhile, reflect on the positive aspects of your life and blessings. Take deep breaths and be mindful.
You can do a couple of things for self care, massages, management
techniques like cutting your day into chunks, doing things you enjoy, and
getting enough rest.