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Type of asana according to hip movement
How can we identify which one is hip closing asana or which one is hip opening asana?
3 Answers
Butterfly stretches are very good for hip conditions. Specific yoga poses can be best answered by the instructors.
However, the fundamental question is that does doing such and such movement with your hip cause any discomfort or pain? If so, you may need to visit a chiropractor to find the root cause(s) of your discomfort. If there is pain involved due to misalignment of the spine, then prolotherapy is a good option.
See a yoga specialist