• Vitamin supplements

Is it safe for me as a 14 year old boy, to take a nutrient supplement called Athletic Greens?

2 Answers

  • Dietitian-Nutritionist
  • Hyde Park, NY

Show the label to a well-informed nutritionist in your area and ask if it would be appropriate for you.

  • Dietitian-Nutritionist
  • Fort Worth, TX

Yes, as long as you follow the appropriate serving size and don't double up on vitamins with any other supplements (like a multivitamin for example) then the Athletic Greens product is fine. It is a combination of various vitamins, minerals, and probiotics. Nothing harmful there!

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