-
What can I do to aid my digestion?
Lately, my digestion of certain foods has been very poor. I don't feel particularly hungry, and I experience a lot of acidity and gas after eating. What should I do?
2 Answers
First we need to know what kind of digestive problem you have. But in any case probiotics like yogurt or kefir as natural ones may help you digestion.
Avoid those foods that bother you.