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What diet is safe during breastfeeding?
I am breastfeeding and want to have a healthy diet. What diet is safe during breastfeeding?
1 Answer
Focus on making healthy choices to help fuel your milk production. Protein-rich foods, such as lean meat, eggs, d, beans, lentils and Fish low in mercury. Choose a variety of whole grains as well as fruits and vegetables also Healthy Fat.
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