To answer this I would need more information,like what is cause of your knee pain? Three are exercises I could recommend for osteoarthritis. For some they woyld be able to do them and for others those same exercises could cause pain, in which case I would modify the exercises. If I can be of more assistance please reach out on social media or my website: www.chronicpainrescue.com

Aquatic therapy is really the best exercise for knee pain if due to OA along with diet changes and weight loss. However it would depend based on physical exam

First of all , you need to see a physician and figure out what is underline pathology for your knee . Physical therapy only can target problem if diagnoses is correct

Dr.Linda li

Closes chain exercises are the best and safest for knees.

If there is knee pain it is best to reduce the pain before exercising.